I managed to lose 8lbs in 6 weeks. The exercises Dan set me were super easy to pick up and gave me the confidence to go to the gym and use machines on my own. I was never able to do this before! Along with the weight loss I have noticed changes in the shape of my body which is great!

Before signing up for coaching, I tried to follow fitness videos but found them impersonal an un-motivating. Losing a total of 3 stone over the course of a year gave me an enormouse amount of confidence meaning I now feel greater self-esteem towards the way I look.

For a time I struggled to get back into a good gym routine, I used to absolutely love it. With a bump in the right direction from Dan it helped me reach new heights with my overall strength. For example I added a total of 50kg to my Bench press in under a year with the numbers still climbing.

I met Dan on the gym floor at PureGym Southampton Central where I asked for his help and he more than happily took me onboard. I lost a total of 14kg in 6 months with Dan and have never put it back on since.

I was nervous at first to start up with Dan as I had never had an online coach before but Dan was very welcoming and understanding of this. He helped me achieve the flat stomach I had always wanted.

I struggled with consistency in my training which led to me not seeing the progress I had wanted. By putting my trust in Dan to structure a programme that would keep me consistent it allowed me to gain the muscle I had always wanted to.

I had recently gotten into training after being really active as a trampolinist at university. I was always unsure about using weights because I was scared it would make me bulky however I was so wrong. With Dan pushing me on to use the weights I noticed I started to achieve a more sculpted physique. I am continuing to progress on the weekly with my training becoming stronger than the week before.

With the first lockdown being tough and my activity levels being at an all time low I turned to Dan for some advice on what I could do. He helped me get back into healthy habits and shred away the lockdown weight in a matter of months.

I actually attended university with Dan which is primarily why I put my faith in him to help me out post Lockdown 1. Dan helped me shred back down to my more athletic self bringing my confidence levels back up again to where I knew they should be.

Losing 3 stone 2lbs in 9 months changed my life for the better. Before training with Dan I had never set foot in a gym before and then from day one Dan helped me develop a new found confidence to exercise. His coaching style pushed me to hit every goal we set as well as maintaing positively when challenges came around.