Hey, I'm Dan, how can I help you?
I specialize in body transformations, which means I help individuals lose weight, gain muscle and build new found body confidence. Head over to the transformations tab to see a showcase of some of my work. If you would like to go from comfortable to confident in your body, fill out my contact form found on this website and I will respond back to you ASAP.
BSc Sports and Exercise Science
Level 3 Personal Trainer
First Aid Certified
Unit 5, Viceroy House, Mountbatten Business Centre, Southampton
About 1-1 Personal Training with me
All personal training sessions will be 1 hour in length. This session length allows me to deliver effective workouts as well as teach you how to train yourself properly to get the best results in the shortest time. I devote my time to understanding my clients needs and help them develop both physically and mentally by using my own experiences as well as previous clients. My pricing varies depending on the complexity of your goals as well as how many sessions you wish to complete per month.
With a 1-1 Personal Training package you will receive:
- A personalized training programme tailored to your goals, updated monthly
- A diet inspiration plan to give you new meal ideas which will help you reach your goals
- 24/7 support and advice from myself
- Access to a private personal training studio
- Access to the Coaching Lab community group with monthly challenges like the step and sweat check challenge to add more accountability to your life
What does a PT session look like?
Region leading results
I guarantee I will get you results in 12 weeks or you can have your money back. This is because I believe in my expertise and experience as a coach to get you the results you desire.
A Self-Confidence Boost
I transform people from being comfortable in their bodies to confident. The next time you walk past the mirror you will say “oh yes!” not “oh no…”
Value For Money Sessions
Try thinking of taking on coaching with me as you investing in a better healthier life for yourself in less than 6 months.
Ready for that next step?
About Online Coaching with me
Although online coaching is a relatively new platform, which allows individuals to take on coaches that they cannot work with in person, me and my business partner Nick have cracked the code on delivering the best online service that will get you the results you desire in the shortest amount of time. Starting with our Limitless. programme.
With our Online Coaching service you will receive:
- Access to our mobile training app where you can record all of your workouts, save meals, contact experts and celebrate even the little wins on your journey
- A personalized training programme tailored to your goals and updated weekly
- A diet inspiration plan to give you new meal ideas which will help you reach your goals
- 24/7 support and advice from 2 national leading coaches
- Access to the Coaching Lab community group with monthly challenges like the step and sweat check challenge to add more accountability into your life
- Weekly and monthly progress check-ins to keep you on target
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